:root{--ink:#183a35;--text:#263e3a;--muted:#73817a;--bg:#f6f7f2;--white:#fff;--line:#e4e9e0;--accent:#d4774e;--soft:#edf2e8;--green:#49715b;--red:#ad5149;--orange:#faeee4;--radius:18px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}button{color:inherit}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #d4774e;outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:32px;letter-spacing:-1.2px;font-weight:650;line-height:1.2}h2{font-size:19px;letter-spacing:-.5px;font-weight:650}h3{font-size:15px;font-weight:650}small,.muted{color:var(--muted)}small{font-size:12px}.icon{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.skip{position:fixed;top:-100px;left:20px;z-index:100;background:white;padding:10px}.skip:focus{top:10px}.sidebar{position:fixed;inset:0 auto 0 0;width:226px;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column;padding:30px 20px;z-index:20}.brand{display:flex;gap:11px;align-items:center;padding:0 9px 33px}.brand-symbol{background:var(--ink);color:#fff;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;font-size:15px;font-weight:750;letter-spacing:-1px}.brand strong{font-size:19px;letter-spacing:-.6px}.brand small{display:block;font-size:10px;letter-spacing:2.2px;text-transform:uppercase;color:#819088;margin-top:1px}.nav-label{text-transform:uppercase;letter-spacing:1.7px;font-size:9px;color:#8d9991;padding:10px 13px;font-weight:700}.nav-btn{border:0;background:none;width:100%;text-align:left;border-radius:10px;padding:13px;display:flex;align-items:center;gap:12px;margin:3px 0;color:#77837e;font-weight:550;font-size:13px}.nav-btn:hover{background:var(--bg)}.nav-btn.active{background:var(--soft);color:var(--ink)}.nav-btn.active .icon{color:var(--green)}.nav-count{font-size:10px;background:white;min-width:19px;height:19px;border-radius:5px;margin-left:auto;display:grid;place-items:center;color:var(--ink)}.sidebar-bottom{margin-top:auto}.help-card{margin:24px 3px 22px;padding:15px;background:var(--bg);border-radius:12px}.help-card p{font-size:11px;color:var(--muted);margin:6px 0 11px}.text-btn{padding:0;border:0;background:none;color:var(--ink);font-weight:650;font-size:12px;display:inline-flex;align-items:center;gap:5px}.user{display:flex;gap:10px;align-items:center;padding:16px 5px 0;border-top:1px solid var(--line)}.user-avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#eaded1;color:#866249;font-weight:650;font-size:12px}.user strong{font-size:12px}.user small{font-size:10px;display:block}.app-content{margin-left:226px}.topbar{height:78px;padding:0 42px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);background:rgba(255,255,255,.75);gap:15px}.breadcrumb{font-size:12px;color:var(--muted);display:flex;gap:10px;align-items:center}.breadcrumb b{color:var(--ink);font-weight:550}.role-wrap{display:flex;gap:12px;align-items:center}.role-caption{font-size:11px;color:var(--muted)}.role-switch{display:flex;padding:4px;background:#eef1e9;border:1px solid #e2e8dd;border-radius:10px;gap:3px}.role-switch button{border:0;background:none;border-radius:7px;padding:7px 14px;font-size:12px}.role-switch button.selected{background:#fff;box-shadow:0 1px 5px #183a3510;font-weight:650;color:var(--ink)}.main{max-width:1440px;padding:26px 42px 50px;margin:auto}.demo-line{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:#879188;margin-bottom:27px;gap:12px}.demo-line span{display:flex;align-items:center;gap:7px}.dot{width:5px;height:5px;display:inline-block;border-radius:50%;background:var(--accent)}.subtle-btn{background:none;border:0;color:var(--muted);font-size:11px;padding:3px;white-space:nowrap}.heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:23px}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.8px;color:var(--muted);font-weight:650;margin-bottom:8px}.heading p{margin-top:7px;color:var(--muted);font-size:13px}.heading-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:#fff;padding:11px 15px;border-radius:9px;font-size:12px;font-weight:650;white-space:nowrap;min-height:40px}.btn:hover{filter:brightness(.98)}.btn .icon{width:16px;height:16px}.btn.primary{background:var(--ink);border-color:var(--ink);color:white}.btn.accent{background:var(--accent);border-color:var(--accent);color:white}.btn.danger{color:var(--red);border-color:#efcfca}.btn.small{padding:7px 10px;font-size:11px;min-height:32px}.btn.full{width:100%}.tabs{display:flex;gap:29px;border-bottom:1px solid var(--line);margin-bottom:25px;overflow:auto}.tab{background:none;border:0;border-bottom:2px solid transparent;padding:0 0 14px;white-space:nowrap;color:var(--muted);font-size:12px}.tab.active{color:var(--ink);border-bottom-color:var(--ink);font-weight:650}.profile-layout{display:grid;grid-template-columns:258px minmax(0,1fr);gap:24px}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:23px;min-width:0}.profile-card{padding:26px 22px}.avatar{width:68px;height:68px;border-radius:50%;display:grid;place-items:center;color:#946c48;background:#efe1d2;font-size:24px;font-weight:500;border:5px solid #f9f4ed}.profile-head{display:flex;align-items:center;gap:14px;margin-bottom:22px}.profile-head h2{font-size:18px}.badge{display:inline-flex;align-items:center;gap:5px;line-height:1.3;font-size:10px;font-weight:550;padding:5px 8px;border-radius:6px;background:var(--soft);color:#597758}.badge.orange{color:#a36947;background:#faeee3}.badge.gray{color:#78857b;background:#f0f2ed}.badge.red{color:var(--red);background:#fbece9}.profile-info{border-top:1px solid var(--line);padding-top:19px}.info-item{margin-bottom:20px}.info-item:last-child{margin-bottom:0}.info-item .label{font-size:10px;color:var(--muted);display:flex;gap:7px;align-items:center;margin-bottom:5px}.info-item .icon{width:14px;height:14px}.info-item p{font-size:12px;line-height:1.6}.vacation{background:#f8f3eb;padding:15px;border-radius:10px;margin-top:23px;font-size:12px}.vacation .icon{color:#ad8154;width:17px}.vacation-title{display:flex;align-items:center;gap:7px;font-size:11px;font-weight:650;margin-bottom:5px}.vacation p{color:#977b5f;font-size:11px;margin-top:3px}.private-note{margin-top:17px;padding:20px}.private-note .title-row{margin-bottom:10px}.private-note p{font-size:12px;color:var(--muted);line-height:1.7}.private-note h3{font-size:12px}.title-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.title-row h2{font-size:16px}.title-row .icon{width:16px}.stack{display:flex;flex-direction:column;gap:21px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.stat{padding:18px 19px}.stat-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px;gap:8px}.stat-top .icon{width:16px;height:16px;color:#9eaa9f}.stat-value{font-size:30px;letter-spacing:-1px;color:var(--ink);margin:10px 0 1px;font-weight:550;line-height:1.2}.stat-value small{font-size:15px;color:#a0aaa0;letter-spacing:0}.stat p{font-size:10px;color:var(--muted)}.stat.highlight{background:#eef2e7;border-color:#e2e8d9}.progress-line{height:5px;background:#e7ecdf;border-radius:5px;margin-top:12px;overflow:hidden}.progress-line span{height:100%;display:block;background:#749067;border-radius:5px}.two-cols{display:grid;grid-template-columns:1fr 1fr;gap:21px}.appointment-feature{display:flex;gap:16px;align-items:center}.date-block{background:#f4f5ef;min-width:55px;padding:10px 8px;text-align:center;border-radius:10px;color:var(--ink)}.date-block small{font-size:9px;text-transform:uppercase;letter-spacing:.5px;display:block}.date-block b{font-size:25px;font-weight:550;line-height:1.2}.appointment-feature h3{font-size:13px;margin-bottom:4px}.appointment-feature p{font-size:11px;color:var(--muted)}.detail-list{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:var(--muted);margin:17px 0 20px}.detail-list span{display:inline-flex;gap:5px;align-items:center}.detail-list .icon{width:14px;height:14px}.panel-footer{display:flex;gap:9px;margin-top:18px}.workout-feature{position:relative;background:var(--ink);color:#fff;border-color:var(--ink);overflow:hidden}.workout-feature:after{content:"";position:absolute;width:160px;height:160px;border:1px solid #ffffff15;border-radius:50%;right:-74px;top:-60px;box-shadow:0 0 0 25px #ffffff05,0 0 0 50px #ffffff04;pointer-events:none}.workout-feature .eyebrow{color:#b7cab6;font-size:9px;letter-spacing:1.6px}.workout-feature h2{font-size:22px;line-height:1.3;max-width:250px;margin:15px 0 10px}.workout-feature p{color:#baccc4;font-size:11px}.workout-feature .badge{background:#ffffff15;color:#dae7d5}.workout-feature .btn{background:#fff;color:var(--ink);border-color:white}.workout-feature .detail-list{color:#c3d2ca}.workout-feature .title-row{margin-bottom:8px}.report-mini{display:flex;align-items:flex-start;gap:13px}.report-icon{background:var(--soft);padding:10px;border-radius:10px;display:grid;place-items:center;color:#6d8867}.report-content{flex:1}.report-content h3{font-size:13px}.report-content p{font-size:12px;color:var(--muted);margin:6px 0}.quote{font-size:12px;padding:12px 15px;background:var(--bg);border-radius:8px;margin-top:10px;line-height:1.6}.report-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:14px}.report-bottom small{font-size:10px}.section-note{font-size:11px;color:var(--muted);margin-top:14px}.row{display:flex;align-items:center;gap:12px}.space-between{justify-content:space-between}.grow{flex:1;min-width:0}.list-row{display:flex;align-items:center;gap:15px;padding:18px 0;border-top:1px solid var(--line)}.list-row:first-child{border-top:0}.list-row h3{font-size:13px}.list-row p{font-size:11px;color:var(--muted);margin-top:4px}.exercise-number{font-size:11px;color:#7e8f7c;background:var(--soft);border-radius:9px;width:33px;height:38px;display:grid;place-items:center;font-weight:650}.exercise-metrics{font-size:12px;white-space:nowrap}.empty{text-align:center;padding:42px 22px;color:var(--muted);font-size:13px}.empty .icon{width:29px;height:29px;margin-bottom:12px}.empty h3{color:var(--ink);margin-bottom:7px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px}th{padding:12px 9px;color:var(--muted);font-size:10px;font-weight:550;background:var(--bg)}td{padding:15px 9px;border-bottom:1px solid var(--line)}tr:last-child td{border-bottom:0}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:12px;overflow:hidden}.day-name{background:#f5f7f0;text-align:center;padding:10px;font-size:10px;color:var(--muted)}.cal-day{background:white;min-height:97px;padding:8px;min-width:0}.cal-day.outside{background:#fafbf8}.day-number{width:24px;height:24px;display:grid;place-items:center;background:none;border:0;font-size:11px;border-radius:50%;margin-bottom:4px;padding:0}.day-number.today{background:var(--ink);color:white}.cal-event{display:block;max-width:100%;width:100%;border:0;text-align:left;border-radius:4px;padding:4px;margin-top:3px;background:#edf2e5;font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:#536a4c}.cal-event.auto{background:#f8eee2;color:#a0764b}.cal-event.done{background:#f0f2ed;color:#87917e}.cal-event.cancelled,.cal-event.missed{background:#f9ebea;color:#a25d55;text-decoration:line-through}.legend{display:flex;gap:20px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin-top:16px}.legend i{width:7px;height:7px;border-radius:2px;background:#b4c5a3;display:inline-block;margin-right:5px}.legend .auto{background:#ddba94}.legend .done{background:#d9dfd1}.pack-card{border:1px solid var(--line);border-radius:12px;padding:21px;margin-bottom:15px}.pack-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:22px 0}.pack-stats strong{font-size:28px;font-weight:550;display:block;letter-spacing:-1px}.pack-stats small{font-size:10px;display:block}.pack-dots{display:flex;flex-wrap:wrap;gap:7px}.pack-dot{width:24px;height:24px;border-radius:6px;background:#eef2e8;border:1px solid #e3e9d9}.pack-dot.used{background:var(--ink);border-color:var(--ink)}.pack-dot.reserved{background:#bbcb9f;border-color:#bbcb9f}.note-banner{padding:13px 15px;border-radius:9px;background:#f7f2e9;font-size:11px;color:#9e7d51;margin:17px 0}.client-welcome{background:var(--ink);padding:30px;border-radius:18px;color:#fff;margin-bottom:24px;display:flex;justify-content:space-between;align-items:center;gap:22px}.client-welcome h1{font-size:30px}.client-welcome p{color:#c1d0c5;margin-top:8px;font-size:12px}.client-welcome .eyebrow{color:#b0c6b5}.client-welcome .avatar{background:#f3e1c9;border-color:#ffffff15;flex-shrink:0}.client-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:23px}.workout-meta{display:flex;gap:9px;flex-wrap:wrap;margin:15px 0}.instruction{background:var(--bg);border:1px solid var(--line);padding:16px 18px;border-radius:10px;font-size:12px;line-height:1.65}.instruction h3{font-size:12px;margin-bottom:6px}.exercise-detail{margin-top:15px}.exercise-detail details{padding:13px 0;border-top:1px solid var(--line)}summary{cursor:pointer;font-size:12px;font-weight:550}.exercise-detail details p{font-size:12px;color:var(--muted);margin-top:9px}.player{max-width:760px;margin:auto}.timer-card{text-align:center;padding:28px;background:var(--ink);border-radius:17px;color:white;margin-bottom:22px}.timer-card .eyebrow{color:#baccbb}.timer{font-size:57px;font-variant-numeric:tabular-nums;font-weight:450;letter-spacing:-2px;margin:6px 0}.timer-card p{font-size:12px;color:#cad7ce}.timer-card .btn{margin-top:13px;color:white;border-color:#ffffff30;background:#ffffff10}.set-dots{display:flex;gap:10px;margin:20px 0}.set-dot{height:32px;min-width:32px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;color:var(--muted);font-size:12px}.set-dot.complete{background:var(--green);border-color:var(--green);color:white}.set-dot.current{border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 3px #d4774e10}.rest-box{background:#f8f1e7;padding:18px;border-radius:12px;text-align:center;color:#8d6a42;margin-bottom:18px}.rest-box strong{display:block;font-size:30px;font-variant-numeric:tabular-nums}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:15px}.field label{font-size:11px;font-weight:650;color:#62736a}.field input,.field select,.field textarea{width:100%;border:1px solid #dbe2d7;border-radius:8px;padding:10px 12px;background:#fff;min-height:40px;color:var(--ink)}.field textarea{min-height:90px;resize:vertical}.field input[type=range]{padding:0;accent-color:var(--ink)}.field.full{grid-column:1/-1}.field small{font-size:10px}.checkbox{display:flex;gap:9px;font-size:12px;align-items:flex-start;margin:12px 0}.checkbox input{accent-color:var(--ink);margin-top:3px}.error{color:var(--red);font-size:12px;background:#fcefed;padding:10px;border-radius:6px;margin:12px 0}.error:empty{display:none}.editor-layout{display:grid;grid-template-columns:1fr 285px;gap:22px}.exercise-edit{border:1px solid var(--line);border-radius:11px;margin:14px 0;padding:16px}.exercise-edit .form-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:13px}.exercise-edit .field{margin-bottom:0}.exercise-edit .field input{padding:8px;width:100%}.library-item{display:flex;gap:8px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.library-item h3{font-size:12px}.library-item small{font-size:10px}.add-exercise{background:var(--soft);border:0;border-radius:6px;min-width:29px;height:29px;display:grid;place-items:center;font-size:17px}.search{width:100%;border:1px solid var(--line);border-radius:8px;padding:10px 12px;font:inherit;margin-bottom:8px}.icon-btn{border:1px solid var(--line);border-radius:7px;background:white;width:32px;height:32px;display:inline-grid;place-items:center}.icon-btn .icon{width:15px;height:15px}.report-card{margin-bottom:18px}.reply{border-left:2px solid #9fb88d;padding:11px 15px;background:#f4f6ef;border-radius:0 9px 9px 0;margin-top:15px;font-size:12px}.reply small{display:block;margin-bottom:5px;font-size:10px}.report-actions{margin-top:15px;display:flex;gap:10px;align-items:center}.feedback-value{font-size:12px;font-weight:650;display:inline-flex;gap:5px;align-items:center}.metric-tag{padding:5px 9px;border-radius:6px;background:var(--bg);font-size:10px;color:var(--muted)}.chart-bars{display:flex;align-items:flex-end;height:108px;gap:20px;margin:15px 0 0;padding:0 10px}.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:9px;color:var(--muted)}.chart-bar{height:var(--height);background:#b2c4a1;border-radius:5px 5px 0 0;width:100%;max-width:45px}.dashboard-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:23px}.mb{margin-bottom:23px}.space{margin-top:20px}.mobile-label{display:none}.footer-note{text-align:center;font-size:10px;color:#a0aaa0;margin-top:35px}dialog{border:1px solid var(--line);border-radius:20px;padding:0;color:var(--ink);max-width:550px;width:calc(100% - 28px);max-height:90dvh;overflow:auto;box-shadow:0 20px 100px #193b351f}dialog::backdrop{background:#16352f66;backdrop-filter:blur(3px)}.modal-inner{padding:28px}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:23px;gap:20px}.modal-head h2{font-size:22px}.modal-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:24px;flex-wrap:wrap}.modal-info{margin:20px 0;display:flex;flex-direction:column;gap:13px}.modal-info p{display:flex;align-items:center;gap:10px;font-size:13px}.modal-info .icon{width:17px;color:var(--muted)}.test-steps{padding-left:22px;font-size:13px}.test-steps li{margin:12px 0;padding-left:3px}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);z-index:100;background:var(--ink);color:white;padding:13px 21px;border-radius:10px;font-size:12px;box-shadow:0 6px 25px #183a3530;opacity:0;pointer-events:none;transition:.2s;max-width:calc(100% - 32px);text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:1450px){.main{padding-top:32px}.profile-layout{grid-template-columns:280px 1fr}.panel{padding:26px}}
@media(max-width:1200px){.sidebar{width:195px;padding:24px 13px}.app-content{margin-left:195px}.topbar{padding:0 26px}.main{padding:23px 26px}.profile-layout{grid-template-columns:230px minmax(0,1fr);gap:18px}.panel{padding:18px}.two-cols{gap:16px}.stat{padding:15px}.heading-actions .btn{padding:10px 12px}.role-caption{display:none}}
@media(max-width:1020px){.profile-layout{grid-template-columns:1fr}.profile-aside{display:grid;grid-template-columns:1.3fr 1fr;gap:18px}.profile-card{padding:20px}.profile-info{display:grid;grid-template-columns:1fr 1fr;gap:10px}.info-item{margin:0 0 6px}.profile-head{margin-bottom:15px}.vacation{margin-top:13px}.private-note{margin-top:0}.editor-layout{grid-template-columns:1fr 240px}.heading{align-items:flex-start}.heading h1{font-size:29px}.heading-actions{justify-content:flex-end}.client-grid{grid-template-columns:1fr}.dashboard-grid{grid-template-columns:1fr}.breadcrumb{font-size:11px}.demo-line span{max-width:320px}}
@media(max-width:760px){.sidebar{position:static;width:auto;padding:14px 17px 0;border-right:0;border-bottom:1px solid var(--line)}.brand{padding:0 0 13px}.brand-symbol{width:33px;height:33px;font-size:13px;border-radius:9px}.brand strong{font-size:17px}.brand small{font-size:8px}.sidebar nav{display:flex;gap:3px;overflow:auto;padding-bottom:7px}.nav-btn{width:auto;white-space:nowrap;gap:7px;font-size:11px;padding:10px;margin:0}.nav-btn .icon{width:17px;height:17px}.nav-count,.nav-label,.sidebar-bottom{display:none}.app-content{margin-left:0}.topbar{height:62px;padding:0 18px}.role-switch button{padding:7px 12px;font-size:11px}.breadcrumb{font-size:10px}.breadcrumb .trail{display:none}.main{padding:19px 17px 35px}.demo-line{margin-bottom:20px;font-size:9px;align-items:flex-start}.demo-line .subtle-btn{font-size:9px}.heading{flex-direction:column;gap:15px;margin-bottom:22px}.heading h1{font-size:29px}.heading p{font-size:12px}.heading-actions{width:100%;justify-content:flex-start}.heading-actions .btn{flex:1}.tabs{gap:25px;margin-bottom:20px}.tab{font-size:11px;padding-bottom:12px}.profile-aside{display:block}.profile-info{grid-template-columns:1fr 1fr}.private-note{margin-top:15px}.profile-layout{gap:19px}.stats{gap:9px}.stat{padding:13px 11px;border-radius:12px}.stat-top{font-size:9px}.stat-top .icon{display:none}.stat-value{font-size:27px}.stat p{font-size:9px}.stat-value small{font-size:12px}.two-cols{grid-template-columns:1fr}.panel{padding:20px}.title-row h2{font-size:15px}.workout-feature h2{max-width:none}.cal-day{min-height:77px;padding:4px}.cal-event{font-size:8px;padding:3px}.calendar-panel{padding:14px 10px}.day-name{font-size:9px;padding:8px 2px}.calendar-toolbar{padding:0 5px;gap:6px}.calendar-toolbar h2{font-size:16px}.calendar-toolbar .btn{padding:7px;font-size:10px}.pack-stats{gap:9px}.pack-stats strong{font-size:25px}.pack-stats small{font-size:9px}.editor-layout{grid-template-columns:1fr}.editor-layout aside{order:-1}.library-list{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.exercise-edit .form-grid{gap:7px}.exercise-edit .field label{font-size:10px}.exercise-edit .field input{font-size:12px}.client-welcome{padding:24px 20px}.client-welcome h1{font-size:27px}.client-welcome .avatar{width:51px;height:51px;font-size:19px}.list-row{gap:10px;flex-wrap:wrap}.exercise-metrics{font-size:11px}.modal-inner{padding:23px 20px}.form-grid{gap:12px}.footer-note{margin-top:25px}.report-mini{gap:10px}.report-icon{padding:8px}.legend{gap:10px}.report-bottom{flex-wrap:wrap}.demo-line span{max-width:230px}.topbar .breadcrumb{max-width:135px}.topbar .breadcrumb b{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

.client-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:18px}.client-card{border:1px solid var(--line);border-radius:14px;padding:21px}.client-card h3{font-size:15px}.client-goal{font-size:12px;line-height:1.7;color:var(--muted);margin:18px 0;min-height:41px}.client-facts{display:flex;flex-direction:column;gap:9px;font-size:11px;color:var(--muted)}.client-facts span{display:flex;align-items:center;gap:7px}.client-facts .icon{width:15px;height:15px}.client-card .user-avatar{width:41px;height:41px}.client-card small{overflow-wrap:anywhere}.loading-screen{display:grid;place-items:center;gap:20px;padding:20vh 20px}
.exercise-cues{margin-top:12px;max-width:100%}.exercise-cues summary{font-size:11px;color:var(--muted);line-height:1.6}.exercise-cues p{line-height:1.7;white-space:pre-line}.instruction,.quote,.reply{white-space:pre-line;overflow-wrap:anywhere}.list-row .grow h3,.client-card h3{overflow-wrap:anywhere}.list-row>.btn{flex-shrink:0}.pack-stats small{line-height:1.5}
@media(max-width:850px){.client-cards{grid-template-columns:1fr}}

.format-picker{border:0;padding:0;margin:20px 0 12px;min-width:0}.format-picker legend{font-size:11px;font-weight:650;color:#62736a;margin-bottom:10px}.format-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}.format-option{display:flex;align-items:center;justify-content:center;gap:6px;min-height:46px;padding:8px 5px;border:1px solid var(--line);border-radius:9px;background:white;cursor:pointer;font-size:11px;font-weight:650}.format-option input{margin:0;accent-color:var(--ink);width:13px;height:13px}.format-option.selected{background:var(--soft);border-color:#8da582;color:var(--ink)}.format-option:focus-within{outline:2px solid var(--accent);outline-offset:2px}.format-settings{margin-top:16px}.format-settings:empty{display:none}.format-summary{padding:14px 16px;background:#f1f5ed;border:1px solid #e1e8d9;border-radius:10px;margin:14px 0 20px;font-size:12px;line-height:1.7;overflow-wrap:anywhere}.format-summary .badge{margin-right:7px}.format-summary p{font-size:11px;color:var(--muted);margin-top:5px}.exercise-edit .form-grid.exercise-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.format-progress{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0;font-size:12px;padding:12px 14px;border-radius:9px;background:var(--soft)}.format-progress span{font-size:11px;color:var(--muted)}.emom-clock{margin-top:0}.player .row.space-between.space{flex-wrap:wrap}.format-option span{white-space:nowrap}
@media(max-width:760px){.format-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.format-option{min-height:46px;font-size:12px;justify-content:flex-start;padding:12px}.format-option:last-child{grid-column:1/-1}.format-summary{padding:12px 14px}.format-progress{font-size:11px}.exercise-edit .form-grid.exercise-fields{gap:10px}.format-settings .field small{line-height:1.5}}

/* Keep programme text and actions in separate rows on narrow screens. */
.workout-card{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:start;column-gap:15px;row-gap:14px}
.workout-card>.report-icon{align-self:start}
.workout-card-content{min-width:0}
.workout-card-content p{line-height:1.6;overflow-wrap:break-word}
.workout-card-badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.workout-card-badges .badge{white-space:nowrap}
.workout-card-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px;max-width:310px}
.program-panel>.title-row{flex-wrap:wrap;align-items:flex-start}
.program-panel>.title-row h2{flex:1 1 180px;min-width:0}
.program-panel>.title-row>.btn{flex-shrink:0}
@media(max-width:1100px){
 .workout-card{grid-template-columns:auto minmax(0,1fr)}
 .workout-card-actions{grid-column:1/-1;justify-content:flex-start;max-width:none}
}
@media(max-width:760px){
 .workout-card{column-gap:12px;row-gap:16px}
 .workout-card-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));width:100%;gap:8px}
 .workout-card-actions>.btn{width:100%;min-width:0;min-height:44px;white-space:normal;text-align:center;padding:10px 8px;line-height:1.4}
 .workout-card-actions>.btn:last-child:nth-child(odd){grid-column:1/-1}
}
@media(max-width:480px){
 .program-panel>.title-row h2{flex-basis:100%}
 .program-panel>.title-row>.btn{width:100%;min-height:40px}
}

/* Session history remains readable in the existing phone dialog. */
.history-list{margin-top:20px}.history-entry{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.history-entry>div{min-width:0;overflow-wrap:anywhere}.history-entry p{margin:5px 0;font-size:12px}.comparison-block{border:1px solid var(--line);border-radius:12px;padding:16px;background:var(--bg)}.comparison-block .section-note{margin:10px 0}.comparison-delta{font-size:19px;font-weight:650;margin:12px 0}.comparison-table{width:100%;table-layout:fixed;font-size:11px}.comparison-table th,.comparison-table td{white-space:pre-line;overflow-wrap:anywhere;padding:10px 7px;vertical-align:top}.comparison-table th{font-weight:600;text-align:left}.comparison-table small{font-size:10px}.comparison-block summary{cursor:pointer;font-size:12px}.report-actions{flex-wrap:wrap}.report-card>.title-row{align-items:flex-start}.report-card>.title-row>div{min-width:0;overflow-wrap:anywhere}.report-card .row{flex-wrap:wrap}.report-card>.title-row>.badge{flex-shrink:0}
@media(max-width:480px){.history-entry{flex-direction:column;align-items:stretch}.history-entry .btn{width:100%}.comparison-block{padding:12px 8px}.comparison-table th,.comparison-table td{padding:8px 4px}.comparison-block .report-actions{align-items:stretch;flex-direction:column}.comparison-block .btn{white-space:normal}.report-card>.title-row{flex-wrap:wrap}}

/* Bodyweight library and reusable exercise sheets. */
.catalogue-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:18px}.catalogue-card{border:1px solid var(--line);border-radius:13px;overflow:hidden;display:flex;flex-direction:column;min-width:0}.catalogue-cover{display:block;width:100%;height:165px;object-fit:cover;background:#f0f2ed}.catalogue-no-image{height:165px;padding:25px;display:flex;flex-direction:column;justify-content:center;gap:8px;background:linear-gradient(135deg,#eef2e8,#f7f3ec);color:var(--muted)}.catalogue-no-image span{font-size:11px;letter-spacing:1px;text-transform:uppercase}.catalogue-no-image strong{font-size:21px;font-weight:500;color:var(--ink)}.catalogue-card-body{padding:17px;flex:1;display:flex;align-items:flex-start;flex-direction:column;gap:9px}.catalogue-card h3{line-height:1.45;overflow-wrap:anywhere}.catalogue-card p{font-size:12px;color:var(--muted)}.catalogue-card .catalogue-muscles{font-size:11px}.catalogue-card-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:auto;padding-top:10px;width:100%}.catalogue-card-actions .btn{white-space:normal;flex:1}.catalog-search-label{display:block;font-size:12px;font-weight:600;margin-bottom:7px}.catalog-filters{display:flex;align-items:flex-end;flex-wrap:wrap;gap:12px;margin-bottom:14px}.catalog-filter{flex:1;min-width:145px;display:flex;flex-direction:column;gap:5px;font-size:11px}.catalog-filter select{width:100%;border:1px solid var(--line);border-radius:8px;background:white;color:var(--ink);padding:9px;min-height:40px}.catalog-video-filter{min-height:40px;margin:0;font-size:12px}.catalogue-empty{padding:22px 0;color:var(--muted)}.catalogue-picker>.title-row{flex-wrap:wrap}.catalogue-compact{display:block;max-height:650px;overflow:auto}.catalogue-compact .library-item{align-items:flex-start}.catalogue-compact .library-item p{font-size:11px;color:var(--muted);margin:5px 0}.catalogue-compact .badge{font-size:9px}.catalogue-compact-actions{display:flex;align-items:center;gap:6px}.catalogue-compact .add-exercise{min-height:36px;min-width:36px}.catalogue-picker .catalog-filters{gap:8px}.catalogue-picker .catalog-filter{min-width:120px}.catalogue-picker .catalog-filter select{font-size:11px}.exercise-edit>.row{flex-wrap:wrap}.exercise-edit>.row h3{flex-basis:150px}.exercise-description{font-size:14px;line-height:1.7;margin-bottom:15px}.exercise-sheet .workout-meta{flex-wrap:wrap}.exercise-sheet .workout-meta .badge{white-space:normal}.exercise-sheet .instruction{margin-bottom:20px}.exercise-media{border:1px solid var(--line);border-radius:13px;background:#fff;padding:16px;margin:20px 0}.exercise-media .title-row{margin-bottom:12px;flex-wrap:wrap}.exercise-media h3{font-size:13px;overflow-wrap:anywhere}.exercise-video{display:block;width:100%;max-height:350px;aspect-ratio:16/10;object-fit:contain;background:#151b18;border-radius:8px}.exercise-media-empty{padding:16px;background:var(--bg);border:1px solid var(--line);border-radius:12px;margin:18px 0;font-size:12px}.exercise-media-empty p{margin-top:5px;color:var(--muted)}.video-error{margin-top:10px;color:var(--red);font-size:12px}.exercise-photos{margin-top:12px;font-size:12px}.exercise-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:13px}.exercise-photo-grid figure{margin:0;min-width:0}.exercise-photo-grid img{width:100%;height:90px;object-fit:cover;border-radius:7px}.exercise-photo-grid figcaption{font-size:10px;margin-top:7px;overflow-wrap:anywhere}.exercise-photo-grid figcaption p{color:var(--muted);margin-top:4px}.sheet-section{padding:19px 0;border-bottom:1px solid var(--line);font-size:13px}.sheet-section h3{margin-bottom:12px}.sheet-section p{margin-top:7px;line-height:1.7}.exercise-steps,.exercise-criteria{padding-left:22px}.exercise-steps li,.exercise-criteria li{margin:12px 0;padding-left:3px}.exercise-correction{border-left:2px solid #c7d2bb;padding:0 0 0 12px;margin:12px 0}.sheet-section summary{font-weight:650;cursor:pointer}.related-exercises{display:flex;flex-direction:column;gap:9px;margin-top:15px}.related-exercises .btn{white-space:normal;text-align:left;justify-content:flex-start;line-height:1.5}.player>.exercise-media{margin:0 0 20px}.player>.exercise-media-empty{margin-top:0}.player .exercise-video{max-height:310px}
@media(max-width:1200px){.catalogue-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.catalogue-compact .library-item{flex-wrap:wrap}.catalogue-compact-actions{margin-left:auto}}
@media(max-width:760px){.catalogue-grid{gap:12px}.catalogue-cover,.catalogue-no-image{height:135px}.catalogue-no-image{padding:18px}.catalogue-card-body{padding:14px}.catalogue-picker .catalogue-compact{max-height:310px}.catalogue-compact .library-item{flex-wrap:nowrap}.exercise-video{max-height:270px}.exercise-media{padding:12px}.catalogue-picker .catalog-filters{display:grid;grid-template-columns:1fr 1fr}.catalogue-picker .catalog-video-filter{grid-column:1/-1}.catalogue-picker .catalog-filter{min-width:0}.exercise-photo-grid{grid-template-columns:1fr}.exercise-photo-grid figure{display:grid;grid-template-columns:110px minmax(0,1fr);gap:10px}.exercise-photo-grid img{height:80px}.exercise-photo-grid figcaption{font-size:11px}}
@media(max-width:480px){.catalogue-grid{grid-template-columns:1fr}.catalogue-cover,.catalogue-no-image{height:170px}.catalogue-card-actions .btn{min-height:42px}.catalogue-card h3{font-size:16px}.catalogue-panel>.title-row{flex-wrap:wrap}.catalogue-compact .library-item{gap:8px}.catalogue-compact .library-item h3{font-size:12px}.catalog-filters{gap:9px}.catalog-filter{min-width:120px}}

/* Timing recap fits the report dialog and phone screen. */
.timing-summary>h3{font-size:17px}.timing-exercise{border:1px solid var(--line);border-radius:12px;padding:14px;margin:14px 0;background:#fff;min-width:0}.timing-exercise h4{font-size:14px;overflow-wrap:anywhere}.timing-stats{display:flex;flex-wrap:wrap;gap:12px 22px;margin:14px 0}.timing-stats span{font-size:10px;color:var(--muted)}.timing-stats strong{display:block;font-size:16px;font-weight:600;color:var(--ink);margin-top:4px;font-variant-numeric:tabular-nums}.timing-summary .section-note{line-height:1.6;margin:10px 0}.timing-table{width:100%;table-layout:fixed;font-size:11px}.timing-table th,.timing-table td{padding:10px 5px;white-space:normal;overflow-wrap:anywhere;vertical-align:top;text-align:left;font-variant-numeric:tabular-nums}.timing-table th{font-weight:600}.timing-table small{display:block;font-size:10px;margin-top:4px;overflow-wrap:anywhere}
@media(max-width:480px){.timing-exercise{padding:12px 8px}.timing-stats{gap:12px}.timing-stats strong{font-size:15px}.timing-table th,.timing-table td{padding:9px 4px;font-size:10px}.timing-table small{font-size:9px}}

.auth-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:#f4f5f0}.auth-card{width:min(100%,460px);padding:32px}.auth-card h1{font-size:28px;margin-top:32px}.auth-card>p{line-height:1.6;color:#61716a;margin:18px 0}.auth-links{display:flex;justify-content:space-between;gap:16px;margin:20px 0}.auth-card hr{border:0;border-top:1px solid #dee5df;margin:24px 0}.cloud-bar{background:#fff;border:1px solid #dce6e0;border-radius:12px;padding:12px 16px;margin-bottom:24px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.cloud-bar b{font-size:12px;display:block}.cloud-bar span{display:block;font-size:12px;margin-top:5px}.cloud-bar .row{flex-wrap:wrap}#cloud-status[data-state=error]{color:#ad302a}#cloud-status[data-state=pending]{color:#8a6100}@media(max-width:760px){.auth-card{padding:24px}.cloud-bar .row{gap:6px}.cloud-bar .btn{font-size:11px}}
